PAIR - 50mm Olympic Curl Bars – Full Body, Arm, Shoulders, Back, Deadlifts

The Ligum Fight Gear 50mm Olympic Curl Bars are precision-built for athletes who demand compact control, elite grip security, and Olympic-level compatibility in every lift. Designed to fit standard 50mm Olympic weight plates, these bars deliver scalable resistance and exceptional versatility across arm, shoulder, back, and full-body training applications.

Constructed from solid stainless steel with a polished chrome finish, each bar is engineered for long-term performance under pressure. With an unloaded weight of 3.9kg per bar and a tested load capacity of 68kg, these handles offer the stability, balance, and confidence required for progressive overload, hypertrophy, and strength accessory training.

The grip zone features aggressive diamond-pattern knurling across a 10cm span, offering non-slip traction under fatigue or sweat. With a 2.54cm handle diameter and 13cm overall grip length, the bar feels stable and controlled in hand, perfect for isolation work, time-under-tension reps, or explosive lifts. These specs enhance both safety and energy transfer during curls, rows, extensions, and presses.

Each bar includes rotating sleeves with oversized, oil-impregnated brass bushings, delivering smooth, friction-reducing spin under load. This rotation relieves torque from the wrists and elbows, protecting your joints and maintaining proper form across dynamic movements.

The grooved loadable sleeves measure 12cm per side, offering enough real estate for plate stacking without increasing the bar’s overall footprint. The built-in flanged collar stops serve as mechanical barriers to prevent plate drift and encroachment into the grip area, a critical feature when working with speed, fatigue, or max effort.

With an overall length of 40.64cm, a width span of 15.24cm, and height profile of 0.25cm, these bars are ultra-compact without compromising load-bearing functionality. Whether you're working in a home gym, a small studio, or adding depth to a commercial setup, the Ligum Fight Gear 50mm Olympic Curl Bars deliver pro-level results in a space-saving form.

Each bar includes two ergonomic high-tension spring collars, for a total of four per set. The open-loop design allows for fast, secure changes between sets, keeping your workout efficient and your plates locked tight.

Whether you're building strength, refining accessory movements, or streamlining your gym space, the Ligum Fight Gear 50mm Olympic Curl Bars offer the performance, precision, and power your training demands.

If You Know.

Key Features:

Colour: Chrome

Weight: 7.8kg total (3.9kg per bar)

Material: Stainless Steel

Load Capacity: 68kg (per bar)

Product Dimensions: 40.64cm (L) x 15.24cm (W) x 5cm (H)

Sleeve Diameter: 5.08cm

Handle Diameter: 2.54cm

Loadable Sleeve Length: 12cm per side

Knurled Grip Length: 10cm
Handle Grip Length: 13cm

Rotating Sleeves: Yes

Compatibility: Olympic (50mm) Plates

What’s in the box:

2 x Ligum Fight Gear 50mm Olympic Curl Bars

4 x Olympic Spring Collars with Ergonomic Open-Loop Handles