5 Best Gym Equipment For Mixed Martial Arts Cross-Training
Mixed martial arts requires a mix of strength, endurance and focus to execute the wide variety of moves that make up the sport. Having a solid gym routine to challenge your body and improve your strength and fitness is an essential part of MMA training. We’re going to run through a selection of 5 best gym equipment for MMA cross-training which you can use at home or at the gym to master the discipline of mixed martial arts.
What Is Mixed Martial Arts?
Mixed martial arts, also known as MMA, is a full-contact combat sport that combines various techniques from different martial arts styles. MMA has become one of the most popular sports in recent years, with both professional and amateur leagues springing up all over the world.
MMA is typically fought inside a fenced octagon-shaped area, and fighters are allowed to use both striking and grappling techniques to attack their opponents. The aim of the game is to either knock out your opponent, force them to submit through submission holds, or win on points if the bout goes the distance.
There are a wide variety of MMA equipment available on the market, from gloves and mouthguards to protective gear and training aids. However, not all of this equipment is essential for every fighter. In this article, we'll take a look at some of the best gym equipment for mixed martial arts cross-training, so you can get kitted out without breaking the bank.
What Is MMA Cross-Training?
Mixed Martial Arts, or MMA, cross-training is a type of training that combines different aspects of various martial arts disciplines to create a well-rounded fighter. The idea is to train in all areas of MMA in order to be prepared for anything that may come up in a fight. This type of training can be done with various types of gym equipment.
Best Gym Equipment For MMA Cross-Training
When it comes to the best gym equipment for MMA cross-training, there are a few things you need to consider. First of all, you need to make sure that the equipment is good quality and durable so that it can go the distance. Secondly, you need to make sure that the equipment is versatile and can be used for a variety of different exercises. Lastly, you need to make sure that the equipment is affordable and won't break the bank.
While equipment like a punching bag, MMA focus mitts and a punch tracker are essential pieces for MMA training, we would like to focus on specific gym equipment that will strengthen your body and empower you to fight harder and be stronger within your MMA discipline.
Here are a few of the best pieces of gym equipment for MMA cross-training:
There is a lot of debate in the fitness community about what the best gym equipment is for mixed martial arts cross-training. While there are many different types of equipment that can be used for this purpose, one of the most versatile and effective pieces of equipment is the adjustable dumbbell.
The main benefit of using an adjustable dumbbell for mixed martial arts cross-training is that it allows you to adjust the weight to match your fitness level and the specific exercises you are doing. For instance, if you are just starting out, you can use a lighter weight to get accustomed to the movements. As you get stronger, you can gradually increase the weight to continue challenging your body.
Our Ligum Adjustable Dumbbells are ideal for strength training. Providing smaller weight increments, allowing you to make strength progressions at a rate suitable for your needs. With an extensive range of weights, you’re able to have a comprehensive variety of exercises at your fingertips, adding range to your workout program, accelerating your ability to progress.
Another great thing about adjustable dumbbells is that they take up very little space, so they are perfect for home gyms or small training areas. And since they can be easily adjusted, they are also great for group workouts or training with a partner.
Bosu balls are an excellent piece of Gym equipment for Mixed Martial Arts Cross-Training. They help to improve your balance and coordination, as well as strengthen your core muscles. Bosu balls are also great for plyometric training, which can help to increase your power and explosiveness.
The Ligum Fight Gear balance training Bosu ball consists of an inflated rubber dome attached to a firm surface base. Bosu meaning ‘both side’s up’ can be used in two ways, dome facing up or down. Perfect for balance and strength training. This utility ball has multiple benefits including strength, endurance and coordination.
Mixed martial arts cross-training is a bit different than other types of fitness training, as you need to be able to not only handle your own bodyweight, but also be able to control and manipulate an opponent. This is where the calisthenic gym ring with straps comes in handy.
The great thing about calisthenic training is that it can be done practically anywhere, with little to no equipment. All you need is your own bodyweight and some space to move around. The calisthenic gym ring with straps takes this one step further by allowing you to add resistance and weight to your workout, without having to lug around a lot of extra equipment.
The straps on the ring can be adjusted to add more or less resistance, depending on what you are trying to achieve with your workout. They can also be used to help you stabilise yourself while performing certain exercises. For example, if you are doing a push-up on the ring, the straps can help keep you from wobbling around or falling over.
Overall, the calisthenic gym ring with straps is a great piece of equipment for mixed martial arts cross-training. It is versatile, relatively affordable, and easy to use. If you are looking for a way to take your workouts up a notch, this is definitely worth considering.
Hex dumbbells are one of the most versatile pieces of gym equipment for mixed martial arts cross-training. They can be used for a variety of exercises, including weightlifting, conditioning, and plyometrics. Easy to store, hex dumbbells are an ideal piece of equipment for any home gym space.
Hex dumbbells are a great choice for weight training. They have a number of benefits over traditional dumbbells. First, they are easier to grip and handle. This makes them especially well-suited for exercises that require a lot of repetitions, such as curls. This also gives you more options for exercises and helps to target different muscle groups.
The Ligum Fight Gear Hex Dumbbells come as a single or pair at 10kg, 15kg or 25kg weights.
Another type of equipment that can be extremely beneficial for MMA fighters is a legionary battle rope. Legionary battle ropes are thick ropes that are usually around 10m long. They often have handles on each end, and can be used for a variety of exercises.
One of the best things about using a legionary battle rope for MMA training is that it can help improve your grip strength. This is important because a strong grip is necessary in order to control your opponent during a fight. Working with a legionary battle rope can also help improve your cardio endurance and conditioning. This is important because MMA fights are often gruelling tests of physical endurance
Battle ropes are specifically used by Fight Athletes to increase their fast twitch muscles fibres which has shown to increase strength, power and muscle conditioning. Ultimately, this is a great training tool used to build upper body explosive power, as well as core strength, which is necessary for effective striking. Having a significant weight to them, battle ropes allow for great resistance and mobility training.
Mixed martial arts training requires a lot of different equipment to be effective. While you can get by with just a few basic pieces of gear, if you want to be fully prepared for anything your opponent might throw at you, it's important to have a complete set of MMA gym equipment. The 5 items on our list are all essential for any MMA fighter, and will help you train more effectively and stay safe while doing so.
To Summarise: