The Benefits Of Using A Punch Tracker In Training For Boxing And MMA
Boxing and MMA are sports that focus on improving many aspects of fitness - cardiovascular endurance, muscular strength, muscular endurance, power and speed. While the practice of punching a bag or dummy typically gets you a good workout in these areas, any fighter knows that you need to be constantly training your reaction time, eye-hand coordination and balance to improve your technique. This is where a punch tracker comes in.
What Is A Punch Tracker?
A punch tracker is a device that is worn on the wrist or arm and tracks the number of punches thrown during a boxing or MMA training session. This information can be used to help improve your technique and ensure that you are getting the most out of your training.
There are many different brands and models of punch trackers available, but they all serve the same purpose. Some punch trackers will also track the speed and force of each punch, which can be helpful in analyzing your performance.
Why Use A Punch Tracker?
Using a punch tracker can help you to better understand your strengths and weaknesses as a boxer or MMA fighter. If you know how many punches you are throwing and what kind of impact they are having, you can adjust your training accordingly.
Punch trackers can also be motivating, as they provide tangible evidence of your progress. Seeing the numbers go up can give you a boost of confidence and help you to push yourself harder in training.
How To Use A Punch Tracker?
A punch tracker can be a great tool for anyone training for boxing or MMA. Whether you are a beginner or a seasoned pro, a punch tracker can help you to improve your techniques and performance. Here are some tips on how to use a punch tracker:
- Set up the tracker according to the instructions. Most trackers come with an easy-to-follow setup guide.
- Place the tracker on your gloves, making sure that it is positioned correctly.
- Start punching! The tracker will record the number of punches, as well as their accuracy and speed.
- Check your progress regularly and make adjustments to your training accordingly.
- Use the punch tracker in conjunction with other training tools, such as a speed bag or heavy punching bag, to get the most out of your training sessions.
Benefits of using a punch tracker for boxing and MMA
As a boxing or MMA fighter, you know that training is essential to success in the ring. But what if there was a way to make your training even more effective? Enter the punch tracker. Here are some benefits of using a punch tracker in training for boxing and MMA:
- Improve your accuracy. By knowing how many punches you're throwing and where they're landing, you can adjust your aim and become more accurate with your strikes.
- Increase your punching power. By tracking the speed and power of your punches, you can identify areas where you need to improve. Focusing on these areas in training can help you develop more powerful punches.
- Analyse your performance. Reviewing data from your punch tracker can help you identify strengths and weaknesses in your fighting style. You can then adjust your training accordingly to address these areas.
- Motivate yourself to train harder. Seeing the improvement in your numbers from session to session can be motivating and encourage you to keep pushing
The Ligum Fight Gear Punch Tracker
The Ligum Fight Gear Punch Tracker allows the wearer to measure their punch count, punch speed and intensity score in order to evaluate and improve their performance.
Small and compact, these punch trackers fit securely into your boxing gloves and connect to your phone through bluetooth to allow seamless and accurate tracking.
FEATURES:
- Punch Count: know exactly how many punches you are throwing in a certain amount of time
- Punch Speed: measure how fast you can put a punch combination together
- Intensity Score: measure your physical output to determine how fighting fit you are
- Sweat Proof: completely sweatproof to allow for maximum training intensity (water resistance of IPX7)
- Battery lasts up to 4 hours of training time
Punch trackers are an essential tool for boxers and MMA fighters who want to train effectively. By tracking the number of punches thrown and landed, punch trackers help athletes to gauge their progress and ensure that they are working hard enough in training. In addition, punch trackers can also be used to help identify areas that need improvement. If you are serious about training for boxing or MMA, then a punch tracker is a valuable piece of equipment that can help you to reach your goals.