Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.6–4 KG)
Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.6–4 KG)
Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.6–4 KG)
Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.6–4 KG)
Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.6–4 KG)
Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.6–4 KG)
Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.6–4 KG)
Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.6–4 KG)
Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.6–4 KG)
Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.6–4 KG)
Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.6–4 KG)
Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.6–4 KG)
Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.6–4 KG)
Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.6–4 KG)

Ankle & Wrist Weights – Strength Training & Combat Conditioning (0.6–4 KG)

R 224.00
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  • In stock, ready to ship
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Ligum Adjustable Ankle & Wrist Weights are designed for applied resistance across structured training environments—supporting strength development, rehabilitation protocols, neuromuscular control, and sport-specific conditioning.

Each unit is constructed with a breathable synthetic outer and filled with fine iron sand, calibrated for consistent mass distribution across both dynamic and isometric movements. The design reduces load shift, stabilises movement under tension, and supports full joint articulation.

The fastening system uses a reinforced hook-and-loop strap with a steel loop anchor, delivering a secure hold under movement stress. The compact profile adapts to both upper and lower limbs without obstructing range or interfering with technique—whether used during floor-based drills, mobility work, or aerobic conditioning.

This tool is equally suited to individual athletes and shared training environments. Its durable construction and easy-clean finish make it ideal for commercial gym floors, clinical rehab settings, and high-performance home gyms where space, hygiene, and reliability matter.

Available in 0.6KG to 4.0KG per pair, these weights enable progressive overload at the limb level—supporting isolated strength work, post-injury retraining, balance programming, and controlled resistance under fatigue.

If You Know.

Key Features:

Available Weights (per pair): 0.6KG / 1.0KG / 1.5KG / 2.0KG / 3.0KG / 4.0KG

Weight per unit: Half of selected pair value (e.g. 1.5KG pair = 0.75KG per unit)

Material: Soft-touch synthetic shell with internal iron sand fill

Colour: Black

Product Dimensions (each unit): 28.5 cm (L) × 11.5 cm (W) × 2 cm (H)

 

What’s in the box:

2 × Adjustable Ankle/Wrist Weights

Total combined weight based on selected variant (e.g. 2.0KG = 1.0KG per unit)

 

At Ligum Fight Gear we pride ourselves on the timely manner that we process, pack and ship all of our customer orders. We work with various Courier companies to source the quickest time for your order to be received. We provide Shipping to most locations across South Africa with a shipping lead time of 2-7 business days, dependent on Province or City.

Please note that all clearance and sale items are final sale and will not be considered for refund.


Shipping Fees

Standard Shipping: Orders R0,00 - R1000,00
Discounted Shipping: Orders R1000,00 - R1499,00 
Free over R1499: Orders R1499,00 and up




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