100% (Dual Coated) Latex Resistance Bands - 11 Piece Set

The Ligum Fight Gear 100% Dual-Coated Latex Resistance Bands 11-Piece Set is designed for structured resistance training, activation work, mobility drills, assisted strength movements and controlled rehabilitation exercises.

Five colour-coded bands provide progressive resistance from 6.75kg to 57kg. This range allows the load to be adjusted according to the exercise, movement pattern and user strength level. Lighter bands support warm-ups, shoulder activation, mobility work and controlled movement practice. Heavier bands can be used for assisted pull-ups, rows, presses, lower-body resistance and strength-focused accessory work.

The bands can be used individually or combined where a higher total resistance is required, subject to correct setup and attachment compatibility. This allows users to increase or reduce load without changing machines or fixed weight stacks.

Each band is manufactured from 100% dual-coated latex. The layered construction supports consistent tension through the working range while helping reduce premature surface wear during repeated stretching and loading.

Two heavy-duty handles create a fixed grip point for rows, presses, curls, triceps extensions and rotational movements. The handle format allows the bands to be used in a cable-style setup while maintaining a more controlled hand position than gripping the latex directly.

Two adjustable ankle straps extend the system to lower-body work. They support hip abduction, kickbacks, leg extensions, hamstring curls and isolated activation exercises where resistance needs to be applied around the ankle.

The included carabiners connect the bands to the handles, ankle straps and door anchor. This modular system allows the resistance direction and attachment point to be changed according to the exercise, giving the kit more range than a basic loop-band setup.

The door anchor creates high, central or low resistance positions when fitted to a suitable closed door. This supports horizontal pressing and pulling, arm work, core rotations and selected rehabilitation movements without requiring fixed gym equipment.
The set is suitable for home gyms, commercial training spaces, combat-sport facilities, performance centres and rehabilitation environments where variable resistance is required without permanent machine space.

If You Know.
 
Key Features: 
Weights: 0.8kg
⁠Colours: Grey & Black
⁠Materials: 100% Latex
Strength Levels: XL (Extra Light), L (Light), M (Medium), H (Heavy), XH (Extra Heavy)
Resistance Bands Dimensions:
White Band (Extra Light - 6.75kg resistance): 210cm (L) x 0.45cm (H) x 1.1cm (W) | Thickness: 0.45cm
Light Grey Band (Light - 16kg resistance): 210cm (L) x 0.45cm (H) x 1.6cm (W) | Thickness: 0.45cm
Grey Band (Medium - 29kg resistance): 210cm (L) x 0.45cm (H) x 2.5cm (W) | Thickness: 0.45cm
Dark Grey Band (Heavy - 39kg resistance): 210cm (L) x 0.45cm (H) x 3.5cm (W) | Thickness: 0.45cm
Black Band (Extra Heavy - 57kg resistance): 210cm (L) x 0.45cm (H) x 4.5cm (W) | Thickness: 0.45cm
Accessories Dimensions:
Heavy Duty Handles: 16cm (L) x 3cm (H) x 13cm (W) | Handle Thickness: 3cm
Carabiner: 8.5cm (L) x 5cm (H) x 0.5cm (W)
Door Anchor: 27cm (L) x 0.2cm (H) x 2.5cm (W) | Foam: 6cm (L) x 5.5cm (H) x 3cm (W)
Drawstring Carry Bag: 30cm (L) x 0.2cm (H) x 24cm (W)

What’s in the box: 

5 x 100% latex resistance bands 
2 x Heavy duty handles
2 x Carabiners
1 x Secure door anchor
1 x Synthetic drawstring carry bag